By Adaleya Johnson

There are many ways to be fit and all of them begin with you. You have to decide to begin with what fitness means to you. Does it mean that you will lose weight and be in better shape or that you will eat healthier and practice better nutrition? One Orinda bootcamp says that it can even mean both. Whatever it means to you there are steps to getting in better shape and practicing better habits, from eating to exercise. The first and probably the most important step is attitude. In the end, it all begins and ends with you and your attitude, says an Orinda bootcamp trainer.

Attitude

You hear a lot about attitude and the effect it has on you. You can choose to have a positive attitude or a negative one. This will contribute also to whether you want to be physically fit or you want to live an unhealthy lifestyle. It is your decision and getting your attitude right can put you on the road to success. Look in the mirror every day and tell yourself that you are going to make the best choices for you and your health. When you can make that promise every day to yourself you have the right attitude to get physically fit.

Physical exercise during the day

You can get a ton of exercise with your daily activities. Take the steps instead of the elevator. You can also park as far away from the store as possible and you would be surprised what those extra steps will do for your health. Instead of fighting someone for that parking place up front or waiting on an elevator make the choice to be in better shape. You can also walk when it is possible and this will also save you money on fuel and transportation costs. Small changes can add up to big results. Just make the commitment to follow through.

Exercise Program

Having and implementing an exercise program can make you physically fit. It is not enough to make the program; you have to follow it and add it into your daily routine. If you can commit to the regimen then this can have a positive effect on your fitness level.

Dance

Dancing makes you feel good. You do not have to be a good dancer; you can just dance around your living room when no one is watching. It is not only good for your physical fitness but it is also mentally good for you. It makes you happy and the better the attitude the more likely you are to become more physically fit.

Track your Progress

It is important to write down what you are doing and what goals you want to accomplish. Start with small goals and then work yourself up. You can also celebrate even small accomplishments. Keeping a record will make it more real to you and will give you something to hold you accountable. When you can see progress it makes you want to do more and achieve more. This all goes hand in hand with being physically fit.

Whatever your definition of fitness and no matter how you get to where you want to be you have to start with the right attitude then plan from there. You can be physically fit by going to an Orinda bootcamp, but it will take time and dedication. It will not happen overnight but you will get there. Just keep trying to do all the things that you have planned for yourself and you will reach your goals. The key is to never give up and keep trying, even when you fail. Success happens when you make a plan and when you mess up, you get right back up and try again with an Orinda bootcamp.

About the Author: Adaleya Johnson has the #1

Orinda bootcamp

and has been helping Orinda clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his

Orinda bootcamp

here.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1720846&ca=Wellness%2C+Fitness+and+Diet